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Deborah Shaer Child & Adolescent Therapist - Counsellor

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Guided visualisations in English and Hindi + my education book highlighting dyslexia, meditation and culture

Guided visualisations for self-care

We all have the capacity to discover and tap into our inner resources, and through the use of higher imagination that does not deviate into the murkiness of negativity, it becomes possible to break through blocks and inflexible thought patterns.

This Transpersonal aspect of my work as a therapeutic practitioner is exemplified in these guided meditation videos. They are intended to harmonise disparate emotional bodily states, where the combination of exhaustion, stress and pushing too hard has taken its toll.

Give you’re the gift and necessity of self-care. Take five minutes to replenish the mind, the body and the spirit.

Click on the videos below.

The first part of my book, Hindi Handwriting: An Effective Way to Learn, addresses the subject of learning difficulties and dyslexia. Many of the young people who were referred to me in schools for therapeutic counselling have dyslexia. Due to the challenges that arise when trying to learn, to study and to prepare and sit for exams are exacerbated by dyslexia. Awareness of how the brain is impacted and learning how to self-regulate is featured the last part of my book. I illustrate how to do simple yogic breathing as well as meditation. These things help to support the whole system as far as brain optimising, through calming the emotions and giving space for mental clarity. Of course it isn’t just for people with dyslexia, these tools I provide can be beneficial to everyone.

Significantly, the essence of meditation is spiritual, and infinitely more than a brain exercise. I understand that the term God Consciousness will mean different things to different individuals and cultural-religious groups. Perhaps, Higher Nature, Universal Flow, Higher Power, Creative Source, Oneness or Nirvana might resonate more fully. The idea is to be open to something greater than the ego-self, to tap into a profound reservoir of infinite Love and spiritual beauty. Everyone’s life-journey is unique. This illusionary world (also known in Hindi as Maya) can then be explored, understood even a little, when seen from a spiritual perspective.

ध्यान केन्द्रित करने के लिए हिंदी में बोले गएओम वीडियो का प्रारंभ ।

मेरी चिकित्सा के पारदर्शी पहलू के अन्तर्गत, मैं व्यक्ति के आध्यात्मिक और सांस्कृतिक नीति को ध्यान में रखती हूँ ।मैं धार्मिक रुझान केतुलनात्मक पहलुओं को भी देखती हूँ।

धर्मनिरपेक्षता जो किसी भी प्रकार के ध्यान के अभ्यास से हमको ईश्वर (या कृष्ण)से दूर करता है, वह ईश्वरीय ऊर्जा को भी हटा देता है।

इसका उद्देश्य सभी उम्र के लोगों के मन की अव्यवस्था को दूर करना है । विशेष रूप से यह बड़े बच्चों और किशोरों के लिए मददगार होसकता है । इनमें वे लोग शामिल हैं जो चिंता या ए डी हेच डी सेपीड़ित हैं और अपनी पढ़ाई पर ध्यान केंद्रित करने में असक्षम है ।

मैंने वीडियो में हिन्दी भाषा का चयन इसलिए किया है क्योंकि यह मुझे प्राचीन ज्ञान की दैवीय सिद्धान्तों के उपयोग की स्वतंत्रता देता हैजो कि भगवद् गीता के पवित्र पाठ में इंगित है । इसके अलावा मैं हिन्दी सीख रही हूँ और साथ ही क्रिया योगा की शिष्या हूँ ।

मैं किसी प्रकार की प्रतिपुष्टि और टिप्पणियों का स्वागत करती हूँ ।


Painting by J. R. Korpa, courtesy of Unsplash.

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