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Deborah Shaer Child & Adolescent Therapist - Counsellor

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Self-care Guided Visualisations


Guided meditations for self-care

We all have the capacity to discover and tap into our inner resources, and through the use of higher imagination that does not deviate into the murkiness of negativity, it becomes possible to break through blocks and inflexible thought patterns.

This Transpersonal aspect of my work as a therapeutic practitioner is exemplified in these guided meditation videos. They are intended to harmonise disparate emotional bodily states, where the combination of exhaustion, stress and pushing too hard has taken its toll.

Give you’re the gift and necessity of self-care. Take five minutes to replenish the mind, the body and the spirit.

Click on the videos below.









Painting by J. R. Korpa, courtesy of Unsplash.


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